Men do a lot in a day and are expected to handle more than their female counterparts. Our society also doesn’t expect men to feel run down or overwhelmed. They are supposed to get things done, never complain, and do it all over again day in and day out. 

This isn’t right. 

As humans, men need a little slack. They need time to unwind and reboot just like everyone else. But there’s another problem: Men usually don’t know how to indulge in a little self-care. We have a list of 3 things that men can do to jumpstart their MANcare routine: 

Book A Spa Day

Spas are not just for women, so having a spa day will not make you less manly. Manicures and pedicures may not be everyone’s thing but having a good massage is never a bad idea. Take this day to focus on yourself and de-stress. 

Have A Guys Night In

Going out every weekend with your boys can be more stressful than relaxing. Heavy drinking is also not good for your body. Instead of hitting the town, invite your buddies over for a night of 2K or Madden. 

Get Some Rest

If there is any extra time in your day, opt for a quick 20-minute power nap. Studies show that a quick napping session can boost your mood, increase productivity, and even boost your libido *wink*.