Women give so much of themselves on a daily basis. From marriage to motherhood and everything in between, caregiving is almost nonstop. How often do you care for yourself? Explore our self care list to find some new ideas. 

• 24 hour social media detox
• Yoga
• Meditation
• Solo date 
• Bubble bath
• Start a journal
• Staycation 
• Have a spa day
• Get a facial
• Retail therapy
• Get more sleep
• Say “no” more often
• Cook yourself your favorite meal
• Sleep in
• Light candles

Love on you, sis! Take care of yourself and give your mind, body and soul what it deserves.